Episodes

Key Takeaways: Most people don’t have a problem dreaming big—they have a problem holding the standard when it gets uncomfortable. Your dream doesn’t shrink. You shrink to fit old limitations. The discomfort you’re avoiding is...

Key Takeaways: Big Dreams Don’t Expire: That excitement you had at the start of your journey? It’s still in you, even if it feels like life has dimmed it. The key is reconnecting with the energy of dreaming boldly again.Gratitude and Growth Can Coexist: Being grateful for where you are doesn’t mean…

It's February, and if you’re already feeling like those big, exciting goals you set in January are slipping away, this episode is for you. We’re diving into why those dreams don’t have to gather dust—and how you can reignite your vision with intention and clarity. Plus, I’ll share how my Fuck You V…

In this episode, we’re shifting the way you think about gratitude. It’s time to leave behind the guilt-based gratitude we were taught growing up and embrace gratitude from a place of joy. Because here’s the truth: gratitude r...

Key Takeaways: Investment is the price of entry: If you want to create the life you say you want, investing in yourself isn’t optional—it’s necessary.The cost of staying stuck: The longer you delay making an investment in yourself, the higher the hidden cost—time, energy, and missed opportunities.E…

What You’ll Learn in This Episode: The Excitement of Self-ObservationWhy observing your thoughts and behaviors without judgment is a game-changer.How self-awareness isn’t about “fixing” but exploring your potential with curiosity.The Power of MentorshipHow choosing mentors is like being a pro athle…

Episode Summary: Discipline isn’t about restriction or punishment—it’s about honoring your word to yourself and creating the structure for your dreams to thrive. In this episode, I dive into how discipline ties into manifestation, why it’s the ultimate form of self-respect, and how it can look like…

In this episode, we explore the transformative power of letting go and how it creates the energetic space needed for manifestation. Letting go isn’t about giving up or losing—it’s about choosing alignment and making room for ...

In this episode, I’m breaking down why most VisionBoards fail and how the F**k You VisionBoard Training transforms the way you approach goal-setting and manifestation. This isn’t about creating a collage of pretty pictures — ...

Episode Highlights: Reflect on your desires: What do you truly want to normalize in your daily life? Is it slow mornings, work-life balance, or guilt-free freedom?Creating intentional habits: Small daily choices can transform your life and make your dreams feel natural instead of out of reach.It’s …

In this episode, we’re diving into what it means to reclaim control over your time and design a life that feels deeply aligned, fulfilling, and intentional. If you’ve already achieved success but feel like you’re running on a...

In this episode, I’m sharing the personal journey behind one of my biggest manifestations—how a simple goal card led me to my dream finca in Mallorca. Starting from a powerful moment in 2018, I’ll walk you through the lessons...

This episode marks the one-year anniversary of the Rich & Chill podcast! Join me as we celebrate and dive into the power of consistency, the importance of a long-term vision, and why it’s essential to stay present each day. D...

"Scrolling Won't Change Your Life. Manifestation Will!" Today, we’re talking about something I think most of us can relate to: that habit of endlessly scrolling through social media, seeing everyone else’s highlight reels, and asking yourself, ‘When is it going to be my turn?’ Key Takeaways: Identi…

In this episode, we explore the journey of wanting more in our 40s and beyond. Life may feel comfortable, but what happens when a quiet voice nudges you to seek greater fulfillment? Join us as we discuss the importance of ack...

In this episode of the Rich&Chill Podcast we explore why you don’t need to wait until everything is “perfect” to start manifesting your goals. From healing old money stories to decoding every part of your Human Design, person...

In this episode I dived into a powerful lesson inspired by a Netflix show featuring a pop band search, where one of the coaches reminds us that even Beyoncé is still taking vocal lessons. This insight serves as a profound rem...

In this episode, we explore why your vision board might not be bringing your dreams to life. The missing ingredient? Aligned action. You can’t just create a vision board and wait for your desires to manifest—you need to start...

In this episode, we dive deep into a powerful question: What if your soul lined up for the opportunity to live this life, and you’re wasting it because of fear? Many of us are stuck in jobs or lives that don’t reflect our tru...

Hello, beautiful Rich&Chill Souls! In this special episode, I open up about my journey from a skeptical banker to a manifestation coach living my dream life in Mallorca. I share what truly matters to me, my values, and how I'...

In this episode, we talk with Andrea Johnson, a leadership coach who empowers executives and founders to lead with authenticity, conviction, and confidence. Drawing from her unique experiences as an adoptive parent and a Thir...

In today’s episode we’ll explore how standing with one foot in gratitude and the other in desire creates the perfect foundation for manifesting miracles. Key Takeaways: Manifestation as a Decision: Manifestation isn’t just ma...

In this episode, we sit down with Gabrielle Pimstone, an Energy Coach with a passion for guiding individuals on the brink of significant life changes. Gabrielle shares her transformative journey, from a 27-year career in orga...

In this episode of the Rich & Chill Podcast, we explore the unique manifestation superpowers you possess as a woman over 40. If you've ever felt there's more waiting for you beyond "good enough," this episode is for you. We d...